To help support our Muslim participants who’ll be observing the holy month – and fasting – during their marathon training, we asked Dr Zaf Iqbal, Crystal Palace FC’s Head of Sports Medicine, for his advice.
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Emon Choudhury shares how he safely and successfully completes and trains for marathons during Ramadan
Jawahir Roble MBE shares her tips for keeping moving during the holy month
When you sweat during a run, the fluid you lose must be replaced or your body becomes dehydrated (short of water) and less efficient.
