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If you’re taking part in Swim Serpentine we recommend training at least twice a week for around eight weeks or more before the event, and there are two key areas to focus on, especially if you’re a beginner: getting swim fit and becoming acclimatised to open water swimming conditions. Check out coach Colin Hill’s introduction to open water swimming to find out more!

Getting started Swim Serpentine
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Swim Serpentine offers a great opportunity for all ages and abilities to complete an open water swim in the stunning surroundings of the Serpentine lake in London’s Hyde Park. If you’re interested in a speedy swim, check out these sessions to boost your performance! 

Swim Serpentine
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If you’re interested in taking part in Swim Serpentine but aren’t sure what stroke to do (or even if your favourite stroke is allowed!), read our guide to the best swimming strokes for open water events for a rundown of your options…

Getting started Swim Serpentine
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Like any challenge, the more you prepare for your open water swim, the more enjoyment you will get out of it. Follow our simple tips to make sure you enjoy training for Swim Serpentine and have a great time on Swim Day.

Getting started Swim Serpentine
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