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Event Day Essentials
It's time to pick your Training Plan
Whether it's your first 10K or your 50th, following an effective Training Plan will see you to the Finish Line. And for that extra edge, we've got exclusive tips from none other than British legend and Vitality ambassador, Jess Ennis-Hill.
You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free 10-week plans packed full of fundraising and nutrition tips and podcast suggestions.
Below the plans, you'll also find training tips and tricks.
10 weeks to 10K - let's go!
Want a personalised Training Plan?
Meet Coopah - our Official Training App and the 24/7 coach in your pocket. No rigid plans. No one-size-fits-all training. Just personalised, adaptive coaching that moves with your life.
Jordan Foster - from our Official Training App, Coopah - explains how you can level up your training by understanding the different stages of your menstrual cycle.
We caught up with Jordan Foster from our official training app, Coopah, to get the lowdown on how to train smart if your period happens to fall on Event Day. From managing symptoms to adjusting your plan, here’s how to feel strong and prepared no matter what.
Have you ever wondered how to incorporate environmentally friendly practices into your running? We've got you covered.
This year’s International Women’s Day is all about inspiring inclusion, so we spoke to five women about the impact the TCS London Marathon had on their lives and the changes from representation to entry conditions that need to happen so that more women can see running as a sport for them.