Ideal for beginners and improvers
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Event Day Essentials
It's time to pick your Training Plan
Whether it's your first 10K or your 50th, following an effective Training Plan will see you to the Finish Line. And for that extra edge, we've got exclusive tips from none other than British legend and Vitality ambassador, Jess Ennis-Hill.
You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free 10-week plans packed full of fundraising and nutrition tips and podcast suggestions.
Below the plans, you'll also find training tips and tricks.
10 weeks to 10K - let's go!
From dressing correctly and pacing wisely here's all you need to know.
Do massage guns work? Should massage hurt? Here's everything you need to know about massage for runners.
Marathon Day is about challenging yourself and achieving more than you ever thought possible, but your health should always come first.
Whether you're gearing up for the Brighton Marathon or the TCS London Marathon, these expert-backed tips will help you stay safe, prepared, and confident from start to finish.
