Spectator Guide

Essential info

Thank you for playing an integral role in making the Vitality London 10,000 an unforgettable experience!

Your cheers and encouragement fuel the participants' spirits and create an electric atmosphere! As well as watching along the route, you're welcome to join in the fun at the Vitality Wellness Festival in Green Park where you can celebrate with family and friends.

To make your day as smooth as possible, please remember:

  • Navigate the crowds: Green Park can get extremely busy, so plan ahead to find the best spots to cheer on your loved ones.
  • Meeting points: if you're meeting someone after they've finished, decide on a meeting point in advance. There are numbered flags, one to 10, in Green Park you can use.
  • Stay connected: don't rely solely on your phone, as reception might be patchy in congested areas. Have a backup plan to stay in touch.
     
Be the ultimate spectator

Get the Vitality London 10,000 app

Your essential Event Day companion. Real-time tracking and exclusive updates and alerts right at your fingertips.
Graphic showing the Vitality London 10,000 app

Head to the Vitality Wellness Festival

Runner poses in a giant deck chair at the Wellness festival

Get ready for a party atmosphere along the route!

From live bands to DJs, here's what you can expect on the course.

Location Group What3words location
Trafalgar Square DJ ///spins.melon.punk
Kingsway x Aldwych The Fabulous Honeys band ///goods.cover.chin
Fleet Street x Chancery Lane DJ Olatunji ///runner.feared.bucked
New Fetter Lane x High Holborn DJ Truck & Hype MC ///brick.broker.part
Cheapside x New Change Community Cheer Zone with DJ Truck ///spirit.zone.shine
Cheapside x Queen Street Fulham Brass Band ///ideal.valve.tins
Strand Vitality Cheer Zone supported by Rock Choir ///loses.mason.nuns
Parliament Street x Great George Street Pop Choir ///linen.heats.toys
Birdcage Walk DJ ///cable.hill.digits
Plan your journey

We recommend using public transport and, where possible, walking or cycling.

Road closures start from 07:30. You can view the roads affected on our closures page. Buses travelling on these roads will either be diverted or will not run the full length of their route. To find out more visit TfL's site. For real-time info, download the free TfL Go app or use their journey planner.

We recommend using our green travel tool to find your best low-carbon travel routes.

Plan your journey