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Event Day Essentials
It's time to pick your Training Plan
Whether it's your first 10K or your 50th, following an effective Training Plan will see you to the Finish Line. And for that extra edge, we've got exclusive tips from none other than British legend and Vitality ambassador, Jess Ennis-Hill.
You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free 10-week plans packed full of fundraising and nutrition tips and podcast suggestions.
Below the plans, you'll also find training tips and tricks.
10 weeks to 10K - let's go!
Want a personalised Training Plan?
Meet Coopah - our Official Training App and the 24/7 coach in your pocket. No rigid plans. No one-size-fits-all training. Just personalised, adaptive coaching that moves with your life.
What’s it like training for a marathon when you’re observing Ramadan? To help you enjoy the day, we asked Akram Shalabi, our Pace Team Coordinator and 26.2-mile enthusiast (who has completed more than 100 marathons), to share his Ramadan training tips!
To help support our Muslim participants who’ll be observing the holy month – and fasting – during their marathon training, we asked Dr Zaf Iqbal, Crystal Palace FC’s Head of Sports Medicine, for his advice.
Emon Choudhury shares how he safely and successfully completes and trains for marathons during Ramadan
When you sweat during a run, the fluid you lose must be replaced or your body becomes dehydrated (short of water) and less efficient.
