Ideal for beginners and improvers
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Event Day Essentials
It's time to pick your Training Plan
Whether it's your first half marathon or your nineteenth, following an effective Training Plan will see you to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free 10-week plans packed full of fundraising and nutrition tips and podcast suggestions.
Below the plans, you'll also find training tips and tricks.
Download your plan
Your immune system gets a boost, making you more likely to fight off winter colds. Cold exposure also activates increased calorie-burning brown fat and being outdoors means absorbing much-needed vitamin D.
To help with your preparation, members of the London Marathon Events team have shared the advice they wished someone had given them before running 26.2 miles for the first time. Here are the top 10 tips.
Tapering can enhance your marathon performance by five per cent, if done correctly.
Doctors said it was unlikely Anthony Bryan would walk again following surgery to remove a brain tumour when he was a young child. This April, he has his sights set on the Guinness World Record for the fastest marathon (CIH) (male) at the 2024 TCS London Marathon.
