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Medical advice

Undertaking a marathon is no mean feat. Respect the distance and your body by taking the following into consideration.
Info TCS London Marathon
Finishers of the London Marathon wear foil blankets

The Course

Before Event Day, familiarise yourself with the route and what’s on offer, from toilets to pacers.
Info Vitality London 10,000
Runners take on the Vitality London 10,000

The Big Half

Experience a vibrant, inclusive half marathon which celebrates the diversity of London
Info Big Half
Big Half runners pose on Tower Bridge

Participant Guide

In the lead-up to the Vitality London 10,000 we’ll email your Participant Guide to you, which includes everything you need to know about getting to the Start Line – and more!
Info Vitality London 10,000
Runners poised at the Start Line, stretching and ready to go