Finally, it seems that Spring is in the air and we have some sunshine at last and running has all of a sudden become much more pleasant.
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Sunny skies and longer days (even if it is still a bit on the chilly side) mean that Spring is on the way – so no more ‘I don’t like running in the winter’ excuses!
Exercise and activity are important not only for our physical health, but it supports our mental well-being too.
Did you know that the month of January was named after Janus – who was the Roman god of beginnings, transitions and endings and is often depicted as having two faces, one looking to the future and one to the past?
It can be the most wonderful time of the year for some and for others the most dreaded time of the year – when it comes to fitness goals. However you celebrate Christmas – here are my top 10 tips on how to stay on track over the festive period.
After a big event you can get a bit of a slump – post-race blues some people call it – you have spent so many months building up to the race and now it’s gone – and many training programmes stop at the race and don’t include recovery weeks.
