Maybe you didn’t get the time you wanted or perhaps everything went to plan but you are left craving more?
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A mile can be pretty daunting if you’re new to running or don’t tend to walk that regularly – or if you’re a child with little legs!
In the lead up to Event Day, you can check out the training tips and tricks below.
Running out of energy is something all athletes dread on Event Day, but these expert tips will help minimise the chance of it happening and teach you how to cope if it does.
Whether pain strikes on a training run or during Event Day, our expert tips will help you to get through it.
