Curious about weightlifting but unsure how to begin or whether it might interfere with your running? Here’s how strength training can actually help you become a stronger, faster runner.
Are you looking for the official TCS London Marathon kit? The 2025 range will be dropping in the new year. It will feature everything from high-performance jackets and technical T-shirts to ultra-light running shoes and premium leggings.
Our sub-editor, Ed, takes a lactate threshold test to understand the heart rate and pace zones that matter most, helping him focus on quality over mileage and avoid the common trap of running every session too hard.