For me, running has always been a medicine. It helps me feel connected to my loved ones who are no longer around and it helps me to stay active.
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Foot blisters are one of the most common (and annoying) running injuries. What causes them, how to treat them and most importantly how to prevent them.
Our Sub-editor, Ed, has been trialling Therabody’s RecoveryAir JetBoots and Theragun PRO Plus to finally crack his post-run recovery routine.
Commit to just three runs each week and you and your team-mates will be in great shape to cross the Finish Line of the Standard Chartered Great City Race with smiles on your faces!
Running a marathon is a huge physical challenge. While logging training miles is crucial, so is your nutrition. What you eat directly impacts your energy levels and muscle endurance.
