Osteopath and sport scientist Fabio Basile shares practical advice on how to prevent injury, choose the right footwear, and follow a balanced weekly plan that blends cardio, strength, and recovery for long-term success.
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At 67, Sarah Roberts lined up for her first parkrun. Now, she’s a British Masters athlete showing just how far determination can take you – and motivating older runners to take their first step.
If you’re looking to add a little adventure to your training, reconnect with nature, or just try something new, trail running might be the easiest upgrade you’ll ever make. And who knows? That next climb might just be the moment you fall in love with it.
Do massage guns work? Should massage hurt? Here's everything you need to know about massage for runners.
Run through traffic-free streets in the heart of Bath, the UK’s only World Heritage City, and experience the electric atmosphere on the course.
