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Marathon Day is about challenging yourself and achieving more than you ever thought possible, but your health should always come first. 

Thanks to treadmill controls, you can increase the intensity of your workout with just the push of a button. For example, on a treadmill you can more easily control your speed and also set a gradient using the incline function. 

Fear not we’ve put together a handy 10-week training plan to gear you up for the ride and make those miles manageable.