Browse our articles to get you motivated and achieving your personal goals.
Your longest training run is a major milestone, and recovery is what helps turn that effort into real progress. Whether it’s a hot bath or prioritising quality sleep, building smart recovery habits keeps your training on track. World champion heptathlete Katarina Johnson‑Thompson shares her tips for easing tired muscles and deeper rest.
James Dunn went from a man who doubted he belonged as a runner to preparing to complete his 50th marathon. He offers heartfelt advice for first‑timers: that the real marathon begins long before Event Day, that feeling like a 'real runner' is not about speed or shape, and that the toughest miles are often fought in your own mind.
Our sub-editor, Ed, takes a lactate threshold test to understand the heart rate and pace zones that matter most, helping him focus on quality over mileage and avoid the common trap of running every session too hard.
“You’re doing some of the most intense strength work you’ve ever done, but your heart rate is totally normal. You’re not sweaty or gasping for breath, but your muscles are quivering.”
