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Easy runs are the foundation of your marathon training and their importance shouldn’t be underestimated.
The wrong pair of shoes can lead to injury and set you back in your preparation before you’ve really started.
Cross train, use visualisation, and other expert advice on running after an operation
Forget mind over matter, tune into your body, and other expert advice on running while pregnant
When raising a family, it’s easy for activity to fall by the wayside. When you’re juggling childcare with a job and/or household tasks, as well as the daily distractions that life throws at you, making time to run can seem an impossibility.
