Forget mind over matter, tune into your body, and other expert advice on running while pregnant
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When raising a family, it’s easy for activity to fall by the wayside. When you’re juggling childcare with a job and/or household tasks, as well as the daily distractions that life throws at you, making time to run can seem an impossibility.
Studies show that more than a third of runners sustain injuries while preparing for their 26.2 miles.
The Vitality Westminster Mile is open to all ages and abilities, making it the perfect for introducing children to the joy of being active and participating in a mass event.
If you have children (or have friends or family with children!) taking part in an event like the Vitality Westminster Mile can be a great way to get them active and have fun together.
Thanks to treadmill controls, you can increase the intensity of your workout with just the push of a button. For example, on a treadmill you can more easily control your speed and also set a gradient using the incline function.
