“What if we have imagination problems and not resource problems?”
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Whether you're gearing up for the Brighton Marathon or the TCS London Marathon, these expert-backed tips will help you stay safe, prepared, and confident from start to finish.
The wrong pair of shoes can lead to injury and set you back in your preparation before you’ve really started.
Cross train, use visualisation, and other expert advice on running after an operation
Forget mind over matter, tune into your body, and other expert advice on running while pregnant
Your training playlist might be just as important as your favourite running shoes or gels, says Zongbei Cai. He breaks down how you can lighten the mental load of training, transform your long runs, and help keep your pace on track, all by hitting the play button.
