The wrong pair of shoes can lead to injury and set you back in your preparation before you’ve really started.
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Run clubs offer a powerful sense of connection. Nathalie Limon explains how shared movement helps process emotion and makes it easier to show up when it matters most.
Cross train, use visualisation, and other expert advice on running after an operation
Forget mind over matter, tune into your body, and other expert advice on running while pregnant
Your training playlist might be just as important as your favourite running shoes or gels, says Zongbei Cai. He breaks down how you can lighten the mental load of training, transform your long runs, and help keep your pace on track, all by hitting the play button.
When raising a family, it’s easy for activity to fall by the wayside. When you’re juggling childcare with a job and/or household tasks, as well as the daily distractions that life throws at you, making time to run can seem an impossibility.
