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Our sub-editor, Ed, takes a lactate threshold test to understand the heart rate and pace zones that matter most, helping him focus on quality over mileage and avoid the common trap of running every session too hard.
As your mileage drops, doubts can spike, and marathon paranoia takes hold. Zaira Brilhante explains why this happens and how to manage it so you can arrive at the Start Line ready to run, not second-guess yourself.
Are you looking for the official TCS London Marathon kit? The 2025 range will be dropping in the new year. It will feature everything from high-performance jackets and technical T-shirts to ultra-light running shoes and premium leggings.
The new GetPRO Bath Miles invites people of all ages and abilities to run a mile route!
Your longest training run is a major milestone, and recovery is what helps turn that effort into real progress. Whether it’s a hot bath or prioritising quality sleep, building smart recovery habits keeps your training on track. World champion heptathlete Katarina Johnson‑Thompson shares her tips for easing tired muscles and deeper rest.
