When you sweat during a run, the fluid you lose must be replaced or your body becomes dehydrated (short of water) and less efficient.
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Once you’re into the groove and running regularly, your next ambition might be to get faster. Fartlek sessions will help you move that dial...
For me, running has always been a medicine. It helps me feel connected to my loved ones who are no longer around and it helps me to stay active.
Running out of energy is something all athletes dread on Event Day, but these expert tips will help minimise the chance of it happening and teach you how to cope if it does.
Foot blisters are one of the most common (and annoying) running injuries. What causes them, how to treat them and most importantly how to prevent them.