For me, running has always been a medicine. It helps me feel connected to my loved ones who are no longer around and it helps me to stay active.
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Foot blisters are one of the most common (and annoying) running injuries. What causes them, how to treat them and most importantly how to prevent them.
Running a marathon is a huge physical challenge. While logging training miles is crucial, so is your nutrition. What you eat directly impacts your energy levels and muscle endurance.
Are you looking for the official TCS London Marathon kit? The 2025 range will be dropping in the new year. It will feature everything from high-performance jackets and technical T-shirts to ultra-light running shoes and premium leggings.