For me, running has always been a medicine. It helps me feel connected to my loved ones who are no longer around and it helps me to stay active.
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Curious about weightlifting but unsure how to begin or whether it might interfere with your running? Here’s how strength training can actually help you become a stronger, faster runner.
Running out of energy is something all athletes dread on Event Day, but these expert tips will help minimise the chance of it happening and teach you how to cope if it does.
Our sub-editor, Ed, takes a lactate threshold test to understand the heart rate and pace zones that matter most, helping him focus on quality over mileage and avoid the common trap of running every session too hard.
As your mileage drops, doubts can spike, and marathon paranoia takes hold. Zaira Brilhante explains why this happens and how to manage it so you can arrive at the Start Line ready to run, not second-guess yourself.
