When you sweat during a run, the fluid you lose must be replaced or your body becomes dehydrated (short of water) and less efficient.
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Our Sub-editor, Ed, has been trialling Therabody’s RecoveryAir JetBoots and Theragun PRO Plus to finally crack his post-run recovery routine.
Once you've found your rhythm and running becomes a regular part of your routine, it's only natural to crave that next challenge -speed. That's where Fartlek sessions come in. These playful bursts of pace will shake up your run, push your limits, and help you unlock a faster, stronger you.
Running a marathon is a huge physical challenge. While logging training miles is crucial, so is your nutrition. What you eat directly impacts your energy levels and muscle endurance.
Foot blisters are one of the most common (and annoying) running injuries. What causes them, how to treat them and most importantly how to prevent them.
