To help with your preparation, members of the London Marathon Events team have shared the advice they wished someone had given them before running 26.2 miles for the first time. Here are the top 10 tips.
It’s hugely important to listen to your body and not shut out how you’re feeling physically or push through any pain. That might be useful behaviour at mile 20 in a marathon but after a miscarriage you need to take care of yourself.
You shouldn’t underestimate what your body has been through, even if you had a normal birth, let alone a C-section or more complicated birth experience.