It’s hugely important to listen to your body and not shut out how you’re feeling physically or push through any pain. That might be useful behaviour at mile 20 in a marathon but after a miscarriage you need to take care of yourself.
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You shouldn’t underestimate what your body has been through, even if you had a normal birth, let alone a C-section or more complicated birth experience.
Do massage guns work? Should massage hurt? Here's everything you need to know about massage for runners.
